The struggle for motivation is real. But take it from Da Rulk – you CAN find it. Follow his 3 rules to find your motivation and keep it. #AlwaysCan #TrainCentr | Centr
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The struggle for motivation is real. But take it from Da Rulk – you CA…
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4.1K views · 138 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
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4.1K views · 138 reactions | Work out like a hero with the man who tr…
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
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Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
1:29
Before you can switch up your fitness with Da Rulk, you'll need t…
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Inspired by Da Rulk's work with first responders & military, hostages are a key functional training movement that will power up your quads. Here he breaks down the movement – with modifications if required. Start your 7-day free trial now at: Centr.com/join-us | Centr
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Inspired by Da Rulk's work with first responders & military, hostages ar…
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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It's the rock star of Da Rulk's functional training: the infamous s…
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
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Rulk's Side Gorilla is one of the most challenging exercises on all …
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This functional training exercise for lower body power is three movem…
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