Most guys stay small because they train biceps with ego, not intention. You’re swinging the weight, shoulders taking over, zero stretch, zero control. Then you wonder why your arms never change. Slow down. Lock in. Full stretch, full squeeze, every rep clean. You don’t need fancy workouts. You need discipline, proper form, and the willingness to do the boring sh*t that actually builds muscle. This is exactly how I finally fixed my arms as a tall lifter. If you’re skinny or long-limbed and your b
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Most guys stay small because they train biceps with ego, not intentio…
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256K views · 2.4K reactions | Bodybuilders News Dectric Bo Lewis ifbb pro new Today video update #muscles #bodybuilding #gym #makegreatthebodybuildingagain #ifbbpro #workout #culturismoitaliano #bodybuilder | Culturismo Italiano | Facebook
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One of a kind we all are ain’t nobody all the way like us trust me on that one #backposing #muscular #grownman #independent #positivethinking | Dectric Lewis
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281K views · 2.8K reactions | Full video of the last one do I need more legs and make my back bigger you tell me and how is my condition? Thanks to @mromarkanthony and @mi40_gym mi40 | Dectric Lewis | Facebook
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It’s #summertime I hope y’all have been working on your mind your body your love and all the good stuff to be a better You because it’s worth it you are worth it I believe in you… #blackstonelabs #blackstonelegion #teambolewis #teamrambolewis #pompsplace #teamhainestraining #andrewvu #icandycompetitionbikins | Dectric Lewis
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607K views · 5.8K reactions | He holds all the power!  Derrick Lewis returns to the Octagon looking for another knockout on Saturday night!  [ LIVE 9pmET on ESPN ] | UFC | Facebook
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【炸鸡守护者 人类逆转精华 寒冰裤裆 训练狂魔 孙子兵法爱好者】重量 …
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