Sleep Smarter, Not Longer - The Truth #deepsleep
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YouTubeFocused Habits
Sleep Smarter, Not Longer - The Truth #deepsleep
Have you ever slept 8–9 hours but still woke up tired… while other days, just 4–5 hours somehow felt amazing? The reason is simple: your body doesn’t care about the NUMBER of hours — it cares about SLEEP PHASES. In this short video, you’ll learn: • The 4 sleep phases (Awake, Core, Deep, REM) • Why Deep and REM matter WAY more ...
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