Remember, the soreness, known as delayed onset muscle soreness, you’re experiencing is a completely normal part of how your body adapts to new or more demanding movement. With time, as you repeat the same movements, you’ll notice less soreness, not because the work has stopped being effective, but because your body is actually getting stronger and more resilient. Recognizing this helps you train smarter, recover better, and move forward without fear. Stay patient with your body.😁✌🏾 ___________
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Remember, the soreness, known as delayed onset muscle soreness, y…
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87K views · 154 reactions | Are sore muscles a sign of a “good” workout? 樂 #WhatsThatRash Hear more about delayed onset muscle soreness on the What’s That Rash podcast. #DOMS #Exercise #Workout #Fitness #Health | ABC Science | Facebook
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10K views · 20 reactions | Let’s understand about soreness also called Delayed onset muscle soreness (DOMS) also known as ‘muscle fever’, is a sore, aching, painful feeling in the muscles after unfamiliar or unaccustomed intense exercise. This soreness is thought to result from temporary muscle damage and inflammation .. ..thank you .. .. #gym #instagram #reels #explorepage #muscle | Im_shashankkara | Facebook
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Delayed Onset Muscle Soreness (DOMS) ✔️after a workout muscle soreness doesn’t peak until 48 hours ✔️ soreness isn’t bad it means your muscles and strength are progressing ❌ You want to be sore on the belly (middle) of the muscle, not the joint (specifically knees and shoulders)✔️The first few workouts for beginners will have the most DOMS, it eases over the weeks fast✔️ Some tips to ease it are movement (walks) and gentle stretching. 💡REMEMBER: classes are all level friendly so you can always
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