Effective Workouts for Building Bigger Arms in 30 Days

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

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Atletico Madrid Players Train Barefoot for Better Performance

💗 Save My 3Min Asymmetrical Face Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ How I fix my asymmetrical face ✨ Face asymmetry exercises 🎀 #studiobymargarita #glowup #faceyoga (#asymmetricalface #asymmetrical)

There’s a fine line between help and hurt… #mobilitytraining | mobility training