Extensor Digitorum Exercises and Stretch Routine
Extensor Digitorum Exercises and Stretch Routine
2021年2月27日
criticalbody.com
💪 Here's a great exercise for building wrist extensor and flexor capacity after an injury.⁠ ⁠ 🧠 Keep in mind that you can tweak the exercise to focus more on the eccentric portion if the concentric is too painful!⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals.⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Wrist Injuries in Athletes Practical wi
1:00
💪 Here's a great exercise for building wrist extensor and flexor capacity …
已浏览 2410 次11 个月之前
FacebookRethinking Physiotherapy
Comment “Dexterity” for the Improve Your Dexterity free mini-course! 🎸 Want to improve your guitar dexterity? Here are 3 essential exercises to level up your playing! 1. **Using All Fingers at Once**: Practice playing scales or simple melodies while ensuring you use all four fingers. This exercise strengthens your hand coordination and increases speed.2. **Finger Independence**: Focus on lifting and placing each finger individually on the fretboard. Try finger exercises like the spider walk to
1:07
Comment “Dexterity” for the Improve Your Dexterity free mini-c…
已浏览 1.1万 次2024年7月30日
FacebookYour Guitar Sage
52K views · 919 reactions | Finger exercises can indeed help maintain dexterity, flexibility, and strength in the fingers, which can be especially beneficial as we age. Engaging in these exercises regularly may potentially reduce the risk or severity of finger arthritis, keeping our hands more functional and agile in the long run. It's a proactive way to support hand health and maintain mobility as we grow older. | Physical Therapy Session | Facebook
0:32
52K views · 919 reactions | Finger exercises can indeed help maintai…
已浏览 1.9万 次2 周前
FacebookPhysical Therapy Session
Top 5 Hand Strengthening Exercises For Stronger Hands
Top 5 Hand Strengthening Exercises For Stronger Hands
2019年9月17日
virtualhandcare.com
We are coving extensor tendons inside The Mentorship program in October. Understanding anatomy and applying it to injuires will help you iwht getting great results with you hand patient even if they don't have an explicit tendon repair. We don't just cover extensor tendons, we'll go into various cases and topics based on your questions during the month. You'll also get support between calls so it's a great way to learn and get support. This is a fracture of the fingers but working specifically o
0:10
We are coving extensor tendons inside The Mentorship program in …
已浏览 19.5万 次4 个月之前
FacebookHand Therapy Secrets
Corinne, OT | Hand Pain Coach on TikTok
1:05
Corinne, OT | Hand Pain Coach on TikTok
已浏览 21万 次2023年10月9日
TikTokhand_coach_corinne
0:37
💪 Top 6 Exercises I’d Never Skip for Hand Pain and Overuse Injuries …
已浏览 238 次3 个月之前
FacebookPhysiocare Physiotherapy & Rehab Centre
0:11
How to increase #fingermobility #fingerflexibility #fingerstrength |…
已浏览 626 次2 个月之前
YouTubeEduCare ®
0:23
How to Improve Hand Strength and Dexterity as You Age
已浏览 1520 次1 个月前
YouTubeMade Possible Personal Training
1:39
Make Manual Dexterity Exercises Super Fun | Hand Coordination Tr…
已浏览 555 次1 个月前
YouTubeLWA - Support For ALL Neurological Conditions
0:15
Effective Hand Exercises for Better Dexterity
已浏览 1840 次1 个月前
TikToksky_rhoda
0:36
Virtual Hand to Shoulder Fellowship | Extensor Tendon Gliding in Moti…
已浏览 2.2万 次4 个月之前
Instagramvirtualhandfellowship
2:39
Michael Eckert on Instagram: "Finger and Wrist Extensor Exerci…
已浏览 6.8万 次2 个月之前
Instagrammichaeleckert_fit
7202253690084838683
2023年2月28日
TikTok
Senior Exercises | Hand Therapy | Eccentric Wrist Extensor Strength…
已浏览 972 次2021年3月9日
YouTubeRehab My Patient
3:17
Dexterity Testing
已浏览 21.8万 次2013年10月3日
YouTubeSIInstrumentsTV
3:21
Minnesota Manual Dexterity Test
已浏览 14.9万 次2010年10月10日
YouTubePanolaOTA
11:16
Complete Minnesota Manual Dexterity Test
已浏览 3.9万 次2018年2月20日
YouTubeTRC3342S16
0:44
Hand Exercises Finger Flexion & Extension
已浏览 1.9万 次2019年12月2日
YouTubeCork University Hospital
12:41
HTM - Extensor Tendon Protocols
已浏览 4523 次2020年8月23日
YouTubeHand Therapy Secrets
0:47
Wrist Flexion and Extension: Manual Exercises
已浏览 2.9万 次2018年4月14日
YouTubeMike Reinold
7:00
3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION
已浏览 56.9万 次2016年11月26日
YouTubeStrength Side
0:33
Sore finger extension exercise
已浏览 7.7万 次2014年4月2日
YouTubeRehab My Patient
7:58
Finger Dexterity Test- Standardized Assessment
已浏览 1.5万 次2021年3月4日
YouTubeTheUpperHand
9:41
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
已浏览 26.9万 次2019年9月25日
YouTubeVirtual Hand Care
2:18
Finger Fitness Exercise Dances for Kids
已浏览 76.3万 次2013年1月16日
YouTubeGreg Irwin
3:56
Finger Dexterity Exercise Guitar #1 - Spider Exercises
已浏览 21.1万 次2020年5月6日
YouTubeLauren Bateman
0:15
Wrist exercise - wrist extensor stretch
已浏览 5.1万 次2011年12月6日
YouTubewww.sportsinjuryclinic.net
9:59
Top 3 Fine Motor Exercises for Hands
已浏览 5.7万 次2021年7月1日
YouTubeVirtual Hand Care
观看更多视频
静态缩略图占位符