Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt

Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)

Diamond Pushups: Boost Upper-Body Strength in Your 50s

To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength

Diamond Push Ups Muscles Worked and Why They Work | A Lean Life