Fix Diarrhea From Anxiety — Right Now
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YouTubegutsphere
Fix Diarrhea From Anxiety — Right Now
In this video, learn a simple breathing exercise to calm your gut and reduce stress-induced digestive issues. The technique involves a four-second inhale, a hold, and a six-second exhale to activate your vagus nerve. Additionally, sipping fennel or ginger tea can help. Discover more tools for gut health in the Gutsphere app. https://youtu.be ...
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