11K views · 225 reactions | When throwing a disc, the arm rotates...
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FacebookDisc Golf Strong
11K views · 225 reactions | When throwing a disc, the arm rotates...
Disc Golf Strong. . When throwing a disc, the arm rotates internally (palm down) and externally (palm up) inside the shoulder joint. Many of us don’t move our arms into the end ranges of motion outside of throwing. Only exploring those end ranges at full speed and under high stress can have negative implications for the shoulder. Dynamically ...
11K views1 week ago
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