What is the reason we get those serious cravings for junk food and how does it affect us? 🍰😓 Will Bulsiewicz, MD MSCI (known as “Dr. B”), is an internationally recognised gastroenterologist and gut health expert on a mission to prevent and reverse disease through microbiome optimisation. In the pod, we get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance. We explore: 👉 What inflammation actually is and why it’s more than just a buz
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What is the reason we get those serious cravings for junk food an…
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Here at The Doctor’s Kitchen, we want to help you take the panic out of meal planning, giving you the tools and inspiration to make healthy home cooked meals that are packed full of nutritional benefits and taste amazing. 🤗 We’ve got over 1000 trusted recipes with evidence based suggestions, tailored to your preferences and health goals, and we’re adding more every week. 🧑‍🍳 Have you got random ingredients in your fridge that you’re not sure how to use? Simply type it into our search bar and
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📲 For recipe ideas, just search by ingredient on The Doctor’s Kitchen app! 🛒 Doing a weekly protein shop is much easier than you think! Let me show you what I typically buy to hit 100g of protein a day, with plenty of variety and fibre too: - Tofu & tempeh (2–4 blocks) – brilliant plant-based protein with isoflavones that support heart health. - Eggs (6–12) – about 6–7g protein each, plus B12 and carotenoids in the yolk. - Frozen edamame (1 bag) – 12g protein per 100g. So underrated! I throw t
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46K views · 666 reactions |  Full recipes with step-by-step images...
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46K views · 666 reactions |  Full recipes with step-by-step images...
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Here are 5 healthy food & drink habits that Im doing this year that …
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest r…
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😬 You open the fridge… and draw a blank. We’ve all been there. 📲 The D…
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2.5K views · 101 reactions | Thrifty cooking in The Doctor’s Kitchen!...
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Mayo Clinic Minute: Tips for Coping With Food Cravings - Mayo Clinic …
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387K views · 1K reactions | You need to try these healthy, deliciou…
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I bet you didn't know you should stop eating this long before sleep…
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Bad food cravings can mean you need certain nutrients. Find out w…
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It’s arrived in my kitchen .. and I hope it’ll be in yours very soon! It …
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This gut-friendly, nutrient-packed bread is a staple in my kitchen, an…
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6.9K views · 35 reactions | Still hungry after breakfast? This coul…
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The biggest sugar trap in your diet 👀 | The Doctor's Kitchen
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I don't necessarily have evidence to prove that any of these things are …
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We’ve all been there… you’re starving, standing in front of the fr…
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5.2K views · 47 reactions | The Doctor's Kitchen spicy bowl of go…
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That’s a wrap! Thrifty cooking, budget meals, one pan dishes, ple…
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You don’t need the latest probiotic or fancy green powder to improve …
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3K views · 81 reactions | A rapid one pan breakfast before heading to w…
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Dietitian shares her best tricks for getting rid of cravings
2020年7月4日
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