16 comments | Here’s exactly what to eat if you have Microscopic Colitis️ Make sure to comment “Microscopic colitis” below to get my free guide on this topic! #microscopiccolitis #colitis #colitisdiet #dietitiansofig #invisibleillness #nutritiontips #nutritionspecialist #guthealthmatters #digestivehealth | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics | Facebook

Managing Colitis Through Food Choices 🌱✨" If you’re dealing with colitis or any inflammatory bowel disease (IBD), dietary changes can make a huge difference. In this episode of Ask a Nutritionist, our dietitian Britni shares practical tips for calming inflammation and supporting gut health with real food! 💪 Here’s a taste: 🌾 Go Gluten-Free: Gluten can trigger inflammation in IBD. Sticking to naturally gluten-free foods like veggies, fruits, and proteins can help. 🥛 Consider Dairy-Free: Dairy