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Vitamin D is more commonly known for its benefits on bone health & immunity. But more & more reseach is coming to light on the key role vitamin D has on supporting muscle strength, muwcle repair & overall muscle health. And why we should by building a lifestyle that supports getting enough exposure to vitamin D. The sun, foods like fatty fish & high quality vitamin D supplements arw the 3 main sources of vitamin D. And in an ideal world, we should be looking to get our vitamin D in that order -
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