How To Do a Double Leg Stretch (From a Personal Trainer)

Double leg stretch….Progressions 💫 We’ve been returning to some of the Mat Pilates ‘Classic Mat’ series so far this term and will continue to layer levels…..some are pretty tough! Joseph Pilates teaching was a bit brutal 🤣🤪 Today’s exercises form the classic rep were the single and double leg stretch exercises, using the pilates soft ball here between the legs to add some extra core, inner thigh and pelvic connection. The ball adds a little more feedback on leg extension too. I’m using a bloc

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9 Leg Stretches for Tight Muscles The benefits of stretching the legs include improved flexibility and range of motion, reduced risk of injury, better posture, and pain relief. Stretching also enhances blood flow | Purpose Filled Fitness | Facebook

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