27K views · 348 reactions | Trapezius stretching. These are some...

⚪ upper trapezius stretches, we all love them! Sometimes it feels really good not only to stretch certain muscles but to mobilize the joints around them. Movement has so many benefits. See our doctor prior to performing any exercises. #uppertrapezius #stretches #neckmobility #chiropractor #physicaltherapy #chiro #movement | Bannockburn Chiropractic & Physical Therapy

🟣 trapezius stretch. Also, a nice stretch to the neck. #uppertrapezius #neckstretch #shoulderstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy

🟢 upper trapezius stretch variations with a towel. Why do I add a towel here? It adds much more tension to the stretch versus just pulling the head to the side. It also helps depress the shoulder where the trapezius inserts. See your doctor prior to performing exercise This is just a dynamic stretch movement for you to make your own!. #uppertrapezius #neckstretch #shoulderstretch #dynamicstretching #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy

30K views · 723 reactions |  upper trapezius dynamic movements with tension. This should not produce pain and should be comfortable. This is a feel good stretch. See your doctor for your specific case. #uppertrap #neckstretch #shoulderstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook