Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
barbend.com
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
In this article we discuss what a dynamic warm-up is, the benefits of performing a dynamic warm-up, and offer coaches three (3) sample dynamic warm-up routines for fitness, weightlifting, and strength sports.
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