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Hand Expression 101 🤱✨ An essential skill that every breastfeeding parent should know! Here’s the technique: 🔹 Warm & massage your breasts first to stimulate letdown (milk release reflex) and milk flow 🔹 Make a “C” shape about 1 inch back from the nipple 🔹 Press back toward your chest, then compress and release in a rhythm Why hand expression matters: ✔️ Can be fed directly to baby from a spoon, helping them practice coordinated sucking and swallowing 🥄💛 ✔️ Gets baby used to breastmilk’s t