Eccentric Isometrics for Mobility, Strength, & Hypertrophy
Eccentric Isometrics for Mobility, Strength, & Hypertrophy
2016年4月26日
thebarbellphysio.com
1.8K views | Overcoming isometrics: measured lat isometrics using a crane scale! A simple, effective way to experiment with force production without joint movement. Great for building intent, strength at specific joint angles, and tolerance in controlled positions. #IsometricTraining #StrengthTraining #InjuryPrevention #PerformanceTraining #PhysicalTherapy | Integrate Sports Chiropractic and Rehab | Facebook
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1.8K views | Overcoming isometrics: measured lat isometrics using a cr…
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FacebookIntegrate Sports Chiropractic and Rehab
#WhyWednesday Why do we use yielding isometrics? Yielding isometrics are when an athlete holds a position against an external load without letting it move, staying locked into that given position. This builds control, tension, and stability under load. They help build strength at specific joint angles, which is crucial for improving sticking points in lifts and boosting force production in the exact positions athletes need on the field. 🔹 To safely load tissue without having to move/bend joints
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#WhyWednesday Why do we use yielding isometrics? Yielding isom…
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FacebookETS Performance - Algonquin
Isolating Hip Internal Rotation, Eccentric Quasi Isometrics are a stable component of internal training that will be getting more attention on here as we continue to build upon these concepts. It’s simply just holding the end range of a joint isometrically, contracting the shortened sides tissue, then holding it there until it fails into an eccentric and you have to fight the negative until fails. It should be sub maximal load and likely be several mins long. If you get to the 3 min range you sh
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Isolating Hip Internal Rotation, Eccentric Quasi Isometrics are a s…
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FacebookSam Rosin
Yielding isometrics are a game-changer in strength training. By holding positions under tension, athletes improve muscle recruitment, joint stability, and force output. It teaches the body to stay strong under stress—essential for explosive, high-level performance. #BioDynamicAthletics #isometrics | Bio-Dynamic Athletics LLC
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Yielding isometrics are a game-changer in strength training. By h…
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FacebookBio-Dynamic Athletics LLC
41K views · 3.7K reactions | 1. Yielding Isometrics (Hold under load)...
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41K views · 3.7K reactions | 1. Yielding Isometrics (Hold under lo…
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FacebookAclwonders
These isometric holds are 🤌🏻 for end range external rotation & stability! End range ER strength & stability is important for - Throwing athletes - CrossFitters - Olympic Weightlifters - Powerlifters The list goes on… Definitely a more advanced exercise - but like any movement out there - it is infinitely scalable to meet your abilities. If this looks terrifying to you, you’re probably not ready for it anyways. Start with :15 & a lighter load, & increase load & time from there! We offer 1:1 Rem
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These isometric holds are 🤌🏻 for end range external rotation & stability…
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