MSN
3:54
MSNThe Times of India
MSN
Lose weight and sleep better with evening workouts! Here are six effective options:1. HIIT: High-Intensity Interval Training burns calories and boosts metabolism. Do intense exercises at home or the gym.2. Cardio: Run, cycle, or swim in the evening to burn fat and improve heart health. These exercises increase heart rate, burn calories, and ...
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