Stop treating exercise as a chore and start viewing it as a high-yield investment. 📈 Here is the ROI on strength training and low-intensity movement: The Returns on Your Investment: 🧬 Biological Youth: Engaging in consistent resistance training can preserve telomere length, effectively slowing your cellular aging process by nearly 4 years. Reference: PMC11591842 🧠 Cognitive Protection: Resistance exercise acts as a
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Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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