38K views · 695 reactions | I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates | Facebook

Quick and easy way to get in some explosive leg training. This is a "jumping" split squat, switching hands with the kettlebell at the top (I'm using a 50 lb one here). . You don't want to go too heavy or you won't be able to explode enough. . 3-5 reps on each leg is plenty. . As you get older, it's critical to keep explosive training in your routine - use it or lose it. . Thanks to @judd for inspriring this one (he's a brother from another mother... crazy good, unique training info on his accoun

I like split squats because they’re a great way to build leg strength and improve balance. I normally do 10-12 on each side and some days I’ll do 2 or 3 sets throughout the day. As my legs have gotten stronger, my knees have gotten happier. | Jim Brown

91K views · 569 reactions | FROG splits challenge. Take your splits to a new level with this one make sure you follow for more challenges  #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga | Facebook