5 Minutes a Day Wall Twist Workout to Slim Waist, Flatten Belly & Tone Your Whole Body
0:08
YouTubeFitness Happy Time
5 Minutes a Day Wall Twist Workout to Slim Waist, Flatten Belly & Tone Your Whole Body
Want to slim your waist, flatten your belly, and tone your whole body without running or jumping? 💪 This 5-minute Wall Twist Workout is the perfect home exercise to burn fat, tighten your core, and shape your figure. No equipment needed, beginner-friendly, and super effective — just lean against the wall and twist. The more you do it, the ...
已浏览 2.9万 次1 个月前
短视频
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
0:17
已浏览 61万 次
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is
christiancastano
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTERCLASS | OPTIMIZE FORM, MAXIMIZE STRENGTH 💪
0:19
已浏览 36.2万 次
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTERCLASS |
Ariful Fitness
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6352万 次2019年9月1日
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
已浏览 1661万 次2020年7月13日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2012.9万 次2020年9月18日
热门视频
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
YouTubeFitness Happy Time
已浏览 6.7万 次2 周前
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
YouTubeFitness and Fitness
已浏览 30.6万 次1 个月前
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your Back, Shoulders & Jawline
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your Back, Shoulders & Jawline
YouTubeFitness Happy Time
已浏览 119.8万 次1 个月前
Exercise Motivation
WORK LIKE HELL - Best Gym Training Motivation
51:36
WORK LIKE HELL - Best Gym Training Motivation
YouTubeMotiversity
已浏览 355.5万 次2021年9月14日
RUNNING MOTIVATION (40 min) - The Most Powerful Motivational Videos for Success, Running & Workouts
40:34
RUNNING MOTIVATION (40 min) - The Most Powerful Motivational Videos for Success, Running & Workouts
YouTubeMotiversity
已浏览 142.2万 次2021年5月25日
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
29:47
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
YouTubeMotiversity
已浏览 114.1万 次2023年2月28日
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs an…
已浏览 6.7万 次2 周前
YouTubeFitness Happy Time
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your Back, Shoulders & Jawline
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your …
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTERCLASS | OPTIMIZE FORM, MAXIMIZE STRENGTH 💪
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
已浏览 36.2万 次2 周前
YouTubeAriful Fitness
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
0:20
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, a…
已浏览 10.9万 次2 周前
YouTubeFitness Happy Time
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 131万 次1 个月前
YouTubeFitness Happy Time
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
已浏览 10.7万 次3 周前
YouTubeFitness and Fitness
0:28
Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge (No Eq…
已浏览 22.8万 次1 个月前
YouTubeJairam yoga
0:11
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and …
已浏览 363.4万 次1 个月前
YouTubeFitness Happy Time
0:11
One Simple Home Workout Move to Fix Saggy Lower Belly After Pregn…
已浏览 115.5万 次1 个月前
YouTubeWorkout Fusion Hub
0:56
What Is The Best Rear Delt Exercise?
已浏览 319.7万 次1 个月前
YouTubeJeff Nippard
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 61万 次1 个月前
Instagramchristiancastano
0:42
The Number One Exercise to Burn Belly Fat 🔥#shorts #fitness
已浏览 99.3万 次1 个月前
YouTubeWellBeautea
2:40
3-minute full body workout. Just press play and move with me - qui…
已浏览 72万 次3 周前
TikTokarielyu.fit
1:26
The ONLY 2 Exercises for Chiseled Abs
已浏览 57万 次1 个月前
YouTubeATHLEAN-X™
1:22
Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routi…
已浏览 46.5万 次3 周前
Instagramgaurav_xesthetic
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
已浏览 22.7万 次3 周前
Instagramjackedaakash
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimmin…
已浏览 17.4万 次4 周前
YouTubeFitness and Fitness
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Runn…
已浏览 10.3万 次1 个月前
YouTubeFitness and Fitness
观看更多视频
静态缩略图占位符