4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin | Facebook
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FacebookDr. John Rusin
4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger
Dr. John Rusin. . No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/
已浏览 4462 次1 周前
Reverse Hyper Benefits
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
FacebookAthlete Daily
已浏览 268 次2017年1月26日
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A great low back starting point! Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this exercise comes in. Now although this “Swiss Ball Reverse Hyper” derivative will never replace the real Reverse Hyper Machine, it
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Hurls Fitness on Instagram: "🔅new equipment 🔅 You might have seen our new reverse hyper machine down the back of the gym! Here's a quick tutorial on how to get the most out of this. With focus on our hamstrings, it's important to: ⭐️ get the strap at the bottom of your ankle and stretch your arms out as much as possible ⭐️ head up as you fully extend at the top of the movement ⭐️ at the bottom of the movement, tuck your feet right in underneath, moving your feet towards the mirror Enjoy!"
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