6 Exercises To Add to Your Morning Workout
health.com
6 Exercises To Add to Your Morning Workout
Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.
1 个月前
短视频
I did some activation #exercises with Coach V this morning. You can do these if you’re a beginner. I recommend elastic workout resistance bands. They’re light weight and they travel easy! Good to have if you don’t have access to dumbbells. Remember: any body movement is better than no workout at all! This workout was followed by some stretching and some dancing for 30 min ❤️‍🔥 | Beatrice Deer Band
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I did some activation #exercises with Coach V this morning. You can do these if
Beatrice Deer Band
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