Learn how you can use a rope to add fun exercises to your workout routine at home. Don't have a jump rope at home? No problem! We'll show you how to make one using pillowcases! | New York City Department of Parks & Recreation

📌JUMPING VS. NO JUMPING CARDIO I HIIT FOR FAT LOSS The high impact version of this workout is intense and will definitely get your heart rates up! Feel free to modify as you need and it will still be challenging and leave you sweaty 💦. 💪7 exercises, 40 sec work, 15 sec rest between exercises, perform 2-3 rounds [ always listen to your body and take longer breaks if you need to ;) ] . 💥คาร์ดิโอลดไขมัน แบบกระโดด VS. แบบไม่กระโดด 💪7 ท่าออกกำลังกาย, ฝึกท่าละ 40 วินาที, พัก 15 วินาทีระหว่างท่าถั