The Best 45-Min Leg Workout
0:54
YouTubeJeff Nippard
The Best 45-Min Leg Workout
Get the full low volume, high intensity 12 week Min-Max Program on jeffnippard.com
已浏览 222.9万 次3 周前
短视频
Full Body Exercises: Fitness Workout for Gym Training
0:09
已浏览 2430万 次
Full Body Exercises: Fitness Workout for Gym Training
_exerciser_
Big shoulders and traps start here.
0:30
已浏览 66.7万 次
Big shoulders and traps start here.
Fitonomy Coach
Circuit training Workout
Las Vegas on TikTok
0:13
Las Vegas on TikTok
TikTokvegas
已浏览 190万 次4 周前
4-Level Water Indicator with Buzzer #Shorts
0:06
4-Level Water Indicator with Buzzer #Shorts
YouTubeMW Electronics Lab
已浏览 198.8万 次1 个月前
Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
0:48
Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
TikTokjjshighperformance
已浏览 1.6万 次2 周前
热门视频
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
YouTubeJeremy Ethier
已浏览 3007.8万 次2023年5月27日
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
YouTubeJeff Nippard
已浏览 268.7万 次1 周前
A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
0:08
A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
YouTubeXTREME FITNESS
已浏览 232.9万 次1 个月前
Circuit training Benefits
No Yuki Tsunoda in 2026 - A Formula 1 Sadness
0:22
No Yuki Tsunoda in 2026 - A Formula 1 Sadness
TikTokcav.circuit_f1
已浏览 8.9万 次2 周前
AI Robot Girl Activated at IRC 2025 #AIrobot #IRC2025
0:25
AI Robot Girl Activated at IRC 2025 #AIrobot #IRC2025
YouTubeAI Robot Lab
已浏览 53.8万 次1 个月前
فيديوهات أنشأها A_خ🥀 (@12_circuit_14) باستخدام original sound - A_خ🥀
0:15
فيديوهات أنشأها A_خ🥀 (@12_circuit_14) باستخدام original sound - A_خ🥀
TikTok12_circuit_14
已浏览 380 次1 周前
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
已浏览 3007.8万 次2023年5月27日
YouTubeJeremy Ethier
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
已浏览 268.7万 次1 周前
YouTubeJeff Nippard
A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
0:08
A stick exercises the whole body Open shoulders and beautiful bac…
已浏览 232.9万 次1 个月前
YouTubeXTREME FITNESS
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
Big shoulders and traps start here.
0:30
Big shoulders and traps start here.
已浏览 66.7万 次4 周前
YouTubeFitonomy Coach
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次4 周前
YouTubeJairam yoga
Can’t Feel Your Glutes? Do This 3-Step Fix
2:57
Can’t Feel Your Glutes? Do This 3-Step Fix
已浏览 26.2万 次1 个月前
YouTubeChristina Nicci
0:47
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 15.9万 次1 个月前
YouTubeJairam yoga
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
已浏览 21.3万 次2 周前
YouTubeFitness Happy Time
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
已浏览 25.3万 次1 个月前
YouTubeFitness Happy Time
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
已浏览 16.3万 次1 周前
YouTubeJairam yoga
0:14
Unlock Open Shoulders and a Beautiful Back with Just One Resi…
已浏览 13.6万 次2 周前
YouTubeFitness Happy Time
0:27
Arms from home — simple, seated, and effective.
已浏览 22.1万 次3 周前
YouTubeFitonomy Coach
0:35
Lower abs activated from the chair. Quick. Controlled. Effective.
已浏览 11.1万 次4 周前
YouTubeFitonomy Coach
2:09
Upper Chest Workout Guide - Best Pectoral Exercises You Need to K…
已浏览 5.5万 次1 周前
TikTokironpulse07
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
已浏览 8.9万 次4 周前
YouTubeWorkout Fusion Hub
1:38
4 exercises i always have my clients do 💪🏽🔥 simple, effective, and guarante…
已浏览 8.3万 次1 周前
TikTokfitz_by_whitz321
1:48
3 months full body workout available on my bio 💪 , 2 min GLUT…
已浏览 1.7万 次2 周前
TikTokmttrainer
1:05
Train like BATMAN - CHEST and SHOULDER WORKOUT | full work…
已浏览 1.5万 次2 周前
TikTokmaxwellkrause
观看更多视频
静态缩略图占位符