The #1 Cause of an Elevated First Rib (It's Not What You Think) | Your
The #1 Cause of an Elevated First Rib (It's Not What You Think) | Your
2022年7月16日
yourwellnessnerd.com
60K views · 730 reactions | Rib pain relief with these 2 exercises! 朗 | Physical Therapy Session | Facebook
0:20
60K views · 730 reactions | Rib pain relief with these 2 exercises! 朗 …
已浏览 2.6万 次4 周前
FacebookPhysical Therapy Session
First rib mobilization (video) — EBM Fitness Solutions
First rib mobilization (video) — EBM Fitness Solutions
2020年1月31日
ebmfitnesssolutions.com
Episode 115 : “1st Rib self-mobilization” FIRST RIB STIFFNESS & HYPOMOBILITY is often the culprit of shoulder & neck pain, it is easily overlooked due to hiding under your oversized upper traps. The 1st rib goes from your first thoracic vertebra around to your sternum. Thus when stiff can alter thoracic and scapular mechanics. The brachial plexus (a network of nerves running from your spine down your arms) is running directly over the 1st rib, thus when ELEVATED you can see how pressure is put o
0:16
Episode 115 : “1st Rib self-mobilization” FIRST RIB STIFFNE…
已浏览 1384 次2016年5月1日
FacebookThe Prehab Guys
10K views · 187 reactions | FIRST RIB ASSESSMENT AND TREATMENT IN PRONE POSITION Three days ago we've shown you how to assess first rib mobility in sitting position. However, as a mobilization technique practitioners might prefer a different position. In this video we'll show you how to assess the 1st rib in prone position! #manualtherapy #firstrib | Physiotutors | Facebook
1:27
10K views · 187 reactions | FIRST RIB ASSESSMENT AND TREATME…
已浏览 1.1万 次3 周前
FacebookPhysiotutors
Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on
0:23
Upper back issues? Rib Pain? This is an incredible exercise! This mo…
已浏览 110.6万 次2025年1月27日
FacebookWhealth
first rib mobilization
0:27
first rib mobilization
2 个月之前
YouTubeStreamline Physical Therapy
1:33
Heather Lowe, DPT, AFMC, ATC, CSCS on Instagram: "Physical Th…
已浏览 403 次2 个月之前
Instagramwellnessbyheatherlowe
If you’re like me and have a rib flare, here are 7 simple exercises you ca…
已浏览 23.6万 次2024年7月23日
TikTokmirceathept
6:04
"Popped" Rib
已浏览 13.3万 次2020年1月3日
YouTubeTom Swales
0:44
First Rib Self-Mobilization
已浏览 4.2万 次2019年11月3日
YouTubeBSR Physical Therapy
4:02
First Rib Self Release Technique
已浏览 14.7万 次2020年4月4日
YouTubeSpineCare Decompression and Chiropractic Ce…
8:45
Seated Exercise: Head To Toe Gentle Workout
已浏览 66.9万 次2015年8月15日
YouTubeThe Sunflower Channel
7:09
Rib Flare - How to Fix
已浏览 7.5万 次2019年6月8日
YouTubeBoneSmart Pilates®
4:36
Pain Free Functional Rib Mobilization
已浏览 15.7万 次2014年12月17日
YouTubeModern Manual Therapy
2:08
First Rib Assessment in Supine | Rib Hypomobility
已浏览 6.6万 次2017年8月2日
YouTubePhysiotutors
2:06
First Rib Assessment in Sitting | Rib Hypomobility
已浏览 6.8万 次2017年7月31日
YouTubePhysiotutors
7:36
Passive Range of Motion (PROM) of the upper extremity
已浏览 16.1万 次2011年9月20日
YouTubeKellogg Community College
3:34
Top 3 Exercises for Piriformis Syndrome
已浏览 137.9万 次2011年11月4日
YouTubeMadden Physical Therapy
11:28
THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist …
已浏览 543.4万 次2021年2月12日
YouTubeRehab and Revive
10:06
How to Fix Rib Pain for Good
已浏览 35.2万 次2021年1月4日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:22
1st Rib Palpation and Respiration Assessment
已浏览 8686 次2013年11月12日
YouTubematthewdpt
6:21
How to knit English rib in the round
已浏览 20.5万 次2021年6月16日
YouTubeGarnstudio DROPS Design
7:01
Advanced BioStructural Correction First Rib Maneuver™ Demonstrati…
已浏览 1.2万 次2017年3月22日
YouTubeJeff Aberle
3:24
Ulnar and Radial Deviation Exercises | Theraband Flexbar
已浏览 3.1万 次2021年2月17日
YouTubeJason Williams DC Chiropractic and Rehab
7:37
Why Your First Rib is Holding You Back
已浏览 7万 次2021年6月1日
YouTube[P]rehab
6:35
StabilityWOD 16: How To Self Correct an Elevated 1st Rib
已浏览 11万 次2017年4月21日
YouTubeMerrill Performance
8:55
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysem…
已浏览 79.4万 次2018年6月13日
YouTubeAskDoctorJo
11:48
Slipping Ribs?! | How to get rid of rib pain!
已浏览 24.6万 次2021年3月15日
YouTubeDocJenFit
3:22
Rib Out - How to Pop Back In Place Yourself!
已浏览 118.8万 次2017年12月8日
YouTubeHM Massage
观看更多视频
静态缩略图占位符