112K views · 3K reactions | Full body golf workout to increase swing speed. Full details below⬇️ • DB Rotations: 4 x 12 KB Swings: 3 x 12 Open book windmill: 3 x 8 both sides Rotational bench: 3 x 10 both sides Sumo squat: 3 x 10 #golffitness #golfworkout #golfswing #golfaddict #golf #golfisgreat #golfexercise | J Golf Fitness | Facebook

6 exercises for golfers to improve mobility and increase swing speed. I have posted 100s of different exercises for golfers. Which is your favorite? Let me know in the comment section! #golffitness #golfworkout #golfexercise #golfaddict #golfstagram #golftips #golfing #golfinglife | J Golf Fitness

187K views · 1.5K reactions | Have you noticed this foot work especially for long hitters? 樂 • I just created a Masterclass on swing speed and improving your golf swing overall so comment “All in” and I’ll send you a link to the website! ⛳️ #golf #golflesson #golfswing #golfswingtips #golfcoach #golfer #golfcoach #golfslump #golfing #golfeducatjon #golftips | GolfSlump | Facebook

Dumbbell only golf workout! You’ve been asking for more workouts that require minimal equipment. So here is a great golf workout you can do with just a dumbbell. This workout focus a lot on your core and back. • Full golf DB workout 1. Woodchops 3 x 5 each side 2. Squat rotations 3 x 20 3. DB row 3 x 8 each side 4. DB pull over 3 x 8 #golffitness #golfworkout #golfexercise #golfswing #golfstagram #golftips #golfaddict #golfpro #golfcoach | J Golf Fitness