3 DIY Thoracic Spine Mobility Exercises For Flexibility
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backintelligence.com
3 DIY Thoracic Spine Mobility Exercises For Flexibility
Learn Thoracic mobility exercises to get flexibility in your upper and mid back. The Thoracic area gets very tight and often gets locked up.
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THORACIC SPINE MOBILITY Looking for exercises to improve T-spine mobility? Try this quick mobility routine! A healthy, mobile spine can reduce back pain, improve posture, and enhance overall movement. Benefits include better shoulder stability, stronger core engagement, injury prevention, improved breathing, and long-term spinal health. Try each movement for one minute, and let me know how your back feels! #mobility #spine #movement | Fitness Workouts
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THORACIC SPINE MOBILITY Looking for exercises to improve T-spine mobility? Try this quick mobility routine! A healthy, mobile spine can reduce back pain, improve posture, and enhance overall movement. Benefits include better shoulder stability, stronger core engagement, injury prevention, improved breathing, and long-term spinal health. Try each movement for one minute, and let me know how your back feels! #mobility #spine #movement | Fitness Workouts
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POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts
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POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts
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BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts
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The upper back, the thoracic spine, has to be both strong and flexible due to the daily demands on this part of the body. If you feel tight or sore in this part of your back (between the shoulder blades), it could mean you need to improve your flexibility or strengthen these muscles. In this video, there are 3 exercises to improve flexibility. 1. Thoracic extension and flexion exercise ▫️Sit on a STABLE chair, that won’t tip backwards when you lean back. ▫️Place your hands behind your head and g
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