Box Squats are an incredible exercise to ✅ Boost Explosive Power ✅ Improve Squat Form ✅ Improve Bottom of the Squat ✅ Strength Add it into your routine if you’re on some pesky plateaus or just need something new #squat #explosivepower #athlete #athletictraining #strenghtraining #strengthandconditioning | Living.Fit

BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee