Beginner's Guide to Power: 5 Exercises for Explosive Strength
muscleandstrength.com
Beginner's Guide to Power: 5 Exercises for Explosive Strength
Who said beginner's couldn't train explosively? If you want power, check out this beginner's guide with explosive exercises you should add to your workouts.
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23K views · 153 reactions | Stop Training Slow—Start Training...
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Get your sweat on with these high impact, explosive bodyweight moves! Try these two amazing workouts below for two different HIIT options using these 5 moves! 1. The 30s Blast Complete 3-5 rounds through the circuit, resting 30-60 seconds between rounds. Do not rest between moves. Better to rest longer between rounds than to have to rest during the intervals of work! CIRCUIT: 30 seconds Tuck Jump Plank Tucks 30 seconds Plyo Jack Push Ups 30 seconds per side Single Leg Deadlift Hops 30 seconds Pl
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Get your sweat on with these high impact, explosive bodyweight moves! Try these two amazing workouts below for two different HIIT options using these 5 moves! 1. The 30s Blast Complete 3-5 rounds through the circuit, resting 30-60 seconds between rounds. Do not rest between moves. Better to rest longer between rounds than to have to rest during the intervals of work! CIRCUIT: 30 seconds Tuck Jump Plank Tucks 30 seconds Plyo Jack Push Ups 30 seconds per side Single Leg Deadlift Hops 30 seconds Pl
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