The Hip External Rotation Clamshell Exercise
mikereinold.com
The Hip External Rotation Clamshell Exercise
Here is the video demonstration of my technique, as well as a variation of performing the clamshell exercise in neutral rotation.
2011年4月18日
Clam Shells Benefits
What can you use clam shells for? [2025] | QAQooking.wiki
What can you use clam shells for? [2025] | QAQooking.wiki
qaqooking.wiki
2022年6月6日
Is Clam Juice Good For You? Surprising Health Benefits
2:27
Is Clam Juice Good For You? Surprising Health Benefits
juiceradvices.com
2022年9月26日
Can You Eat Shrimp Shells? (Is It Safe? Explained!) - The Trellis
Can You Eat Shrimp Shells? (Is It Safe? Explained!) - The Trellis
thetrellis.com
已浏览 5551 次2024年10月7日
热门视频
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
Men's HealthJeff Tomko
2023年3月14日
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
0:14
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
FacebookAgape Health & Fitness
已浏览 755 次2022年12月12日
3.4K views · 29 reactions | The clamshell exercise is a staple of any...
5:44
3.4K views · 29 reactions | The clamshell exercise is a staple of any...
FacebookRedefining Strength
已浏览 998 次1 周前
Clam Shells for Glutes
How To Modify Clam Shells For Joint Protection?
3:15
How To Modify Clam Shells For Joint Protection?
YouTubeSenior Fitness Simplified
2 个月之前
How to do clam shells #fitness #glutes #workout #glutesworkout
0:16
How to do clam shells #fitness #glutes #workout #glutesworkout
YouTubeTamera Leshan
2 个月之前
THE BEST GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 25 Reps -Donkey Kick: 20 Reps -Clam Shells: 15 Reps -Side Kickout: 10 Reps -Glute Rainbows: 5 Reps -Standing Abductions: 20 Reps -Squat Hold: 20 Second Hold 3 ROUNDS PER LEG DAILY!
0:48
THE BEST GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 25 Reps -Donkey Kick: 20 Reps -Clam Shells: 15 Reps -Side Kickout: 10 Reps -Glute Rainbows: 5 Reps -Standing Abductions: 20 Reps -Squat Hold: 20 Second Hold 3 ROUNDS PER LEG DAILY!
TikToknunzziii
已浏览 4.4万 次1 个月前
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
2023年3月14日
Men's HealthJeff Tomko
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
0:14
The clamshell exercise is a great exercise that helps to strengthen t…
已浏览 755 次2022年12月12日
FacebookAgape Health & Fitness
3.4K views · 29 reactions | The clamshell exercise is a staple of any...
5:44
3.4K views · 29 reactions | The clamshell exercise is a staple of a…
已浏览 998 次1 周前
FacebookRedefining Strength
How To Modify Clam Shells For Joint Protection?
3:15
How To Modify Clam Shells For Joint Protection?
2 个月之前
YouTubeSenior Fitness Simplified
* Clam Shells are a great for activating and strengthening hips and glutes! However, if you feel like you're stuck in a clam shell rut, it might be worth asking your clinician about progressing to more functional or dynamic exercises. @olympussportstherapy we specialize in personalized rehab strategies to reduce pain, restore mobility, and get you back to doing what you love! Looking for more? DM me or hit the link in my bio! Let's gets to work #clamshell #injuryprevention #lowbackpain #pain #ba
* Clam Shells are a great for activating and strengthening hips …
已浏览 1155 次11 个月之前
TikTokdr.alexmak
Reverse Clamshells Exercise
0:28
Reverse Clamshells Exercise
已浏览 2726 次2021年12月6日
YouTubeTherapy SPOT Bellaire
Gluteus Medius Exercise: Better Than Clam Shells
Gluteus Medius Exercise: Better Than Clam Shells
已浏览 9万 次2015年9月1日
YouTubeIntegrative Movement Institute
Clamshell Exercise: It Makes Lateral Hip Pain Worse | Rehab-U BLOG
2022年3月18日
rehab-u.com
Fix Weak Hips Fast with Clam Shell + Leg Lift Pilates!
已浏览 447 次2024年9月20日
YouTubeThe Arinzes
Clamshells | Exercise Demonstration
已浏览 139 次2021年2月6日
YouTubeExercise For Your Health
1:59
THE LOCK CLAM
已浏览 5.6万 次2020年1月12日
YouTubePRORAW GYM
0:12
Banded Clamshell
已浏览 7万 次2021年3月29日
YouTubeOPEX Fitness
0:57
Standing Clamshell
已浏览 1.4万 次2017年12月24日
YouTubePhysio PTandPerformance
0:17
Clams Exercise Demonstration
已浏览 34.3万 次2020年4月22日
YouTubeMedStar Health
1:09
Weighted clamshell
已浏览 4.4万 次2020年11月23日
YouTubeYonah Duniam
2:49
Resistance Band Clamshell Exercise
已浏览 3.6万 次2016年5月17日
YouTubeDr. Siobhan France
1:04
Clam Shell Exercise Demo
已浏览 7132 次2013年12月18日
YouTubeRedefined Health
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:19
Side Plank Clamshell
已浏览 29.5万 次2017年12月27日
YouTubeMarcus Filly
4:20
Clamshell Exercise - Strengthen Gluteus Medius
已浏览 16万 次2021年5月5日
YouTubePostureFlow
0:35
Banded Clam Shell
已浏览 17.3万 次2015年1月28日
YouTubeInvictusFitness
0:29
Side Lying Clam Raise
已浏览 10.8万 次2012年4月21日
YouTubeBret Contreras Glute Guy
1:30
Standing Clamshell Exercise For Beginners
已浏览 5072 次2019年5月9日
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
已浏览 2.9万 次2013年12月19日
YouTubeRedefined Health
2:03
Clamshell Progression (hip rotation)
已浏览 2270 次2018年3月14日
YouTubeTotal Physical Therapy
2:17
Hip Clamshell Exercise progression
已浏览 8.3万 次2013年4月18日
YouTubeTheProactiveAthlete
1:43
Lock Clams | Glute Activation Exercise
已浏览 4270 次2020年7月13日
YouTubeBison Osteo
37:27
How to do EPP clam shells
已浏览 1.1万 次2020年5月3日
YouTubeWhite Gecko Craft Lounge
0:44
How to do a clam
已浏览 11.5万 次2014年4月16日
YouTubeRehab My Patient
观看更多视频
静态缩略图占位符