Most people see a leg shake and think something’s wrong. But when you understand how to align the body and load it in specific angles — especially ones that mimic running or gait — that shake becomes predictable. It’s the nervous system waking up, adapting, and rerouting force through a more efficient path. This isn’t “just activation.” It’s integration — where mobility, stability, and strength meet. And this is where real change happens. 👇 Want to feel this in your own body? Check the link in
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Most people see a leg shake and think something’s wrong. But whe…
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FacebookFrom the Ground Up Physiotherapy
In order to walk optimally, our leg has to be able to extend behind us. This is hip extension- where the hip extends behind the torso. The glute is the primary hip extensor muscle. In the clinic, we look at glute strength and hip extension in the majority of our clients because it is commonly problematic. As you can see on George, his hip can move behind his torso without the back moving. In the clinic, we look at prone hip extension or hip extension on the stomach. The goal is to have the major
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In order to walk optimally, our leg has to be able to extend behind us…
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FacebookOPAL Movement Therapy
Intricate Art Spine & Body on Instagram: "Ever had a patient swear one leg “feels longer”? Here’s the twist — the bones are almost always the same length. So what’s causing the imbalance? The research points to one major culprit: a tilted pelvis. When the pelvis shifts even a few millimeters, it creates the illusion of leg-length difference and a whole cascade of compensations up and down the body. Understanding this pattern changes everything about how you evaluate and treat movement. #Intricat
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Intricate Art Spine & Body on Instagram: "Ever had a patient sw…
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Instagramiaspinebody
~♥~٩ᙖ᥉c𝘯ʊ𝚛᥉ί𝘯𝓰۶~♥~ on Instagram: "#Anatomy#Kinesiology#LegMovements#Flexion#Extension#Hyperextension#Abduction #Adduction#LateralRotation#MedialRotation #HumanBody#Orthopedics#Physiology #MedicalStudents#NursingStudents#Studyotes#AnatomyDiagram#BodyMovements#HealthcareEducation#LearnAnatomy"
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~♥~٩ᙖ᥉c𝘯ʊ𝚛᥉ί𝘯𝓰۶~♥~ on Instagram: "#Anatomy#Kinesiology#LegMove…
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Understanding Unusual Leg Postures and Movements
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Understanding Unusual Leg Postures and Movements
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TikTokskylarmeny
Dr. Roshina Khan (PT) on Instagram: "Hemiplegic gait reflects impaired motor control, spasticity, and compensatory strategies Initial Contact: Forefoot contact → ↓ dorsiflexor control ➡ Matches foot drop / equinovarus positioning. Stance Phase: Knee hyperextension for stability ➡ Compensation for quadriceps weakness + plantarflexor spasticity Swing Phase: Circumduction + hip hiking ➡ Compensation for poor toe clearance Upper Limb: Flexor synergy, ↓ arm swing ➡ Reflects loss of selective motor co
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Dr. Roshina Khan (PT) on Instagram: "Hemiplegic gait reflec…
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Common Reasons Why You Move Your Leg
Common Reasons Why You Move Your Leg
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