RELIEVE STRESS WITH THIS LATERAL EYE MOVEMENT 👀👀 #stressrelief #stressfree #stressmanagement | Physical Therapy Session

Regular eye movement exercises gently stretch the muscles and connective tissues around the eyes, promoting flexibility and reducing strain. Benefits include improved focus, reduced eye fatigue, and better overall eye health. | Physical Therapy Session

💡 What is EMDR, really? Eye Movement Therapy, also known as EMDR, has helped millions of people heal from trauma, PTSD, anxiety, phobias, depression, and even addiction. Now, with Virtual EMDR, you don’t need a therapist to start your healing journey. 🌐 You can do it all from home. ✅ Step-by-step guidance ✅ Easy video instructions ✅ Built-in eye movement software #VirtualEMDR #HealingJourney #MentalHealthMatters #TraumaRecovery #SelfGuidedHealing #EMDRTherapy | Virtual EMDR