👁️✨ 5 Easy Eye Exercises for Better Vision & Eye Health! ✨👁️ Give your eyes the care they deserve! These simple eye movements can help reduce strain, boost focus, and support long-term eye health. 💡 Perfect for screen users, students & anyone wanting stronger eyes! ✅ Side-to-Side Movement ✅ Up & Down Movement ✅ Circular Eye Rolls ✅ Diagonal Eye Stretch ✅ Focus Shifting (Near to Far) Try these daily for a few minutes — your eyes will thank you. 💬 Comment which one felt best! Yogvidya #EyeHeal

Just 1 minute of daily eye exercises can reduce strain, improve focus, strengthen eye muscles, prevent dryness, and support better vision! Give your eyes the care they deserve. 👀✨ #EyeHealth #BetterVision #physicaltherapy #trendingvideo | Physical Therapy Session

4K views · 21 reactions | Advice for how to look after your eyes. Watch the full version - https://signhealth.org.uk/videos/how-to-look-after-your-eyes/ This eye health #BSL video series was produced in partnership between Bradford College and SignHealth. View them all - https://signhealth.org.uk/videotags/eye-health/ | The Deaf Health Charity SignHealth | Facebook