4 Must-Dos If You Want To Get Faster Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Moving more efficiently (mechanics) 4️⃣ Putting it all together with proper sprint training There are no magic numbers for exactly how much to do—but if you want to improve, you need consistent, sufficient reps every week in each area. DM me “30” for a full speed program that covers all of this. | Scientificallyfaster

274K views · 2.6K reactions | Here’s How You Actually Get Faster To get faster, your training should focus on building the ability to generate more force and apply that force rapidly. While the first few exercises may serve as a warm-up, they don’t target the key aspects needed to improve speed. Comment “30” for a speed program that will get you real results. #speedtraining #footballtraining #gym #soccertraining #athlete #sprinttraining #plyometrics | Scientificallyfaster | Facebook