Carve your Body with Cable Curls ⚠️ . When performing Cable Curls, here are two variations you want to be aware of. When having your hands supinated, this will emphasize the biceps in the most contracted position. ⚠️ However, when using a Reverse Grip, this will emphasize the Upper Forearms. ✅ Using a combination of both as a finisher towards the end of your workout will be solid for arm growth. 🔥 Save this for next time you do Cable Curls. 💪🏽 Keep crushing it saiyans 🔥 . #curls #biceps #arm
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Carve your Body with Cable Curls ⚠️ . When performing Cable Curl…
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Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
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1.4K views · 89 reactions | Standing cable curls is great exercise that I like to do after barbell curls and I usually do 10-12 reps and 4 sets of them. . Standing cable curls are also great for peaking and building biceps! | Ferrigno FIT | Facebook
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Check out some tips from FU athlete @rai_physique 💪🏽 ⚙Overhead Cable Curl behind the Neck (Bench Supported) - ✅This variation puts the arms above the head with the bar then curled up towards the back of the neck. This fully isolates the bicep for peak muscle contraction. - ✅The biggest downfall of some lifters is that they're limiting the ROM (range of motion). To get a full stretch in the biceps, the arm actually needs to be placed behind the body or overhead. - ✅When curling, concentrate on
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