Figure Skater Off Ice Training! ✨ Off ice training is ESSENTIAL to on ice success! ‼️ 💪 Aim for improving flexibility, mobility, unilateral strength, alignment, and power. Think skating specific workouts if you’re limited on time. More on YouTube & Instagram @coachmaryskating #figureskating #figureskater #figureskatinglife #figureskatingcoach #iceskate | Coach Mary Skating
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Figure skaters! Want to become a better ice skater? Train smart on and off the ice with skater specific workouts ✅ Flexibility and mobility for injury prevention ✅ Strength for jump power ✅ Rotation drills ✅ Balance & alignment for spins & turns Comment “bundle” for my figure skater specific exercises - PDF follow along format. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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