Here's a simple way to warm up with calisthenics! Simply use a few easier variations of the exercise you'll be doing. If you're doing something quite easy, like wall pushups, you can just do a few reps of that to warm up. | Hybrid Calisthenics

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101 reactions · 15 shares | Check out our September Fit 4 Boxing update. Thank you for your continued support!! | Fit 4 Boxing Club | Facebook

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