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FITT Principle Explained | Health & PE
Discover the FITT Principle in Health and Physical Education! Learn what the formula FITT = Frequency × Intensity × Time × Type represents. According to the FITT principle, this formula helps calculate the effectiveness of a fitness program by focusing on how often, how hard, how long, and what kind of exercise you do. Perfect for 12th-grade ...
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Here's a simple way to warm up with calisthenics! Simply use a few easier variations of the exercise you'll be doing. If you're doing something quite easy, like wall pushups, you can just do a few reps of that to warm up. | Hybrid Calisthenics
FacebookHybrid Calisthenics
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