How To Cook With FlaxHealthy Flax
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healthyflax.org
How To Cook With FlaxHealthy Flax
Flaxseed Can Replace Fat in Baking: Flaxseed can replace all of the fat called for in a recipe because of its high oil content. If a recipe calls for 1/3 cup (75 mL) of oil or butter or other fat then use 1 cup (250 mL) of ground flaxseed to replace it. Generally, use a 3:1 substitution ratio. When ground flaxseed is used instead of other fats ...
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🥣 Flaxseed Power Breakfast Smoothie A fiber-rich, omega-3 packed smoothie that supports blood sugar balance and cell protection. Servings: 1 Prep Time: 5 mins Cook Time: 0 mins 🌿 Ingredients 1 cup unsweetened almond milk (or milk of choice) ½ banana (for natural sweetness) ¼ cup frozen blueberries (rich in antioxidants) 1 tbsp ground ripe flaxseed (for omega-3s and fiber) ½ cup Greek yogurt (or dairy-free yogurt) ½ tsp cinnamon (helps support blood sugar balance) 3–4 ice cubes 🌀 Instructions
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🥣 Flaxseed Power Breakfast Smoothie A fiber-rich, omega-3 packed smoothie that supports blood sugar balance and cell protection. Servings: 1 Prep Time: 5 mins Cook Time: 0 mins 🌿 Ingredients 1 cup unsweetened almond milk (or milk of choice) ½ banana (for natural sweetness) ¼ cup frozen blueberries (rich in antioxidants) 1 tbsp ground ripe flaxseed (for omega-3s and fiber) ½ cup Greek yogurt (or dairy-free yogurt) ½ tsp cinnamon (helps support blood sugar balance) 3–4 ice cubes 🌀 Instructions
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