Flexibility is a benefit that comes with practice, not a prerequisite. Yoga will help you increase the flexibility of your body and mind and it’s about creating a connection between your body, mind and soul. Yoga meets you exactly where you are, no matter your current level of flexibility. It’s a journey of gradual improvement, patience, and self-discovery. ✨ Through consistent practice, you’ll notice increased flexibility, strength, and balance, but more importantly, you’ll gain a deeper sense
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