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Passive flexibility is great! But it’s a lot less useful compared to when you have strength in those end ranges. So to avoid those noodle like limbs… make one of your sets passive ACTIVE stretches. This means you are activating the muscle as you are stretching it. Stay Flexy! #movementbydavid #stayflexy #flexibility #flexibilitytraining #stretching | MovementbyDavid
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Passive flexibility is great! But it’s a lot less useful compared to when …
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