25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook

Here’s a taste of my 8 minute burpee challenge! Tap here➡️ https://youtu.be/5HRjauhpzww to get all of the details and to follow along with me. How many reps can you get?! #burpees #burpeeschallenge #bodyweightworkout | Jtm_fit

If your burpees feel inefficient, try this drill and aim to replace your hands with your feet! You’ll feel more balanced and in a better position to jump. As a bonus, it’ll give you something to focus on rather than how much you hate burpees… 🥵 Want more tips like this for the upcoming Open? Get my free guide to learn 5 common skills before they’re put to the test - https://i.mtr.cool/rpkyhqyrdt | WODprep

Tired of your burpees feeling slow and sloppy? Here’s one simple fix 👇 Think about replacing your hands with your feet as you jump up from the floor. �That means your feet land right where your hands were — flat-footed, under your hips, ready to jump. Most athletes land too narrow or too far back, which wastes time and energy every rep.�This one cue keeps your movement efficient, balanced, and smooth — especially when fatigue hits. 💪 Share with someone who hates burpees! | WODprep

24K views · 886 reactions | How to make Burpees EASY: Bring your...

41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook