How to Practice and Perfect Flutter Kicking for Speed and Balance
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How to Practice and Perfect Flutter Kicking for Speed and Balance
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wikiHowBrad Hurvitz
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, initiated from the hip, rippling with a soft knee and pointed toe, like kicking a ball. Boiling white water at the surface is perfect.Splashy kicks often mean bent knees, kicking air more than water. If your feet are too deep, the water's resistance slows your tempo, and the depth may push you up more than forward. Practice with and without fins and a
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We'll Show You How to Master Flutter Kicks — Plus, 3 Variations …
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1.8K views · 13 reactions | Let's kick it out! Looking for an exercise that targets the muscles of your core? Here's the answer! Check out these helpful tips and get started with flutter kicks! The benefits include: -Improved posture -Improved balance and stability - Well-defined abdominal muscles -Stronger core muscles #WeAreCult #BeBetterEveryday #FlutterKicks #StrengthAndCore #StrengthTraining #WorkItOut #FitnessKnowledge #Infographics | cult | Facebook
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