THE COMPLETE STRETCHING VIDEO GUIDE || ANKLE, SHIN, AND FOOT STRETCHES
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THE COMPLETE STRETCHING VIDEO GUIDE || ANKLE, SHIN, AND FOOT STRETCHES
THE COMPLETE STRETCHING VIDEO GUIDE PART FOUR: ANKLE, SHIN, AND FOOT PRIMARY MUSCLES INVOLVED IN THESE STRETCHES : Tibialis anterior Extensor hallucis longus Extensor digitorum longus Peroneus brevis Peroneus tertius Peroneus longus SECONDARY MUSCLES INVOLVED IN THESE STRETCHES: Abductor hallucis Abductor digiti minimi Flexor hallucis brevis ...
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Here is one of my favorite foot stretches. It will help loosen the bottom of your feet and specifically the arches! Give this a try and let me know what you think in the comments below!#footpain #plantarfasciitis #chronicpain #anklepain #footarch #selfcare #feelbetter #footstretch | Elite Massage & Injury Rehab
1:09
Here is one of my favorite foot stretches. It will help loosen the bottom of your feet and specifically the arches! Give this a try and let me know what you think in the comments below!#footpain #plantarfasciitis #chronicpain #anklepain #footarch #selfcare #feelbetter #footstretch | Elite Massage & Injury Rehab
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