Barefoot challenge coming in hot! This weekend be sure to take pictures or videos of yourself in public living your barefoot lifestyle! #ididitbarefootchallenge #barefootislegal #barefoot #barefeet #barefootlifestyle #barefootlife

We’re going barefoot. 24/7. For 10 days straight. It sounds simple — but it’s not. The moment you step outside without shoes, people stare. They make assumptions about your choices, your hygiene, even your worth. We’re doing this for @neddsuncomfortablechallenge — using our discomfort to shine a light on something much bigger: the stigma around homelessness and displacement. Too often, people are judged for what they don’t have, instead of who they are. Your worth isn’t defined by what’s on your

80K views · 936 reactions | Double tap to shoot penalty challenge #videoviralシ #virals #football #footballfans | Footmood | Facebook

Tap that! Toe and knee taps to work on footwork, control, stability and coordination. I used footballs instead of cones to make sure the tapping is controlled. This ensures that you stay light on your feet and the movement is a lot more challenging that way. There should be minimal displacement of the footballs when you touch it and it has to be done as fast as possible. The forward knee taps if you notice are done with just one foot on the ground and thus works unilateral stability and can be d