Full Forearm Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Top of the Forearm: ▪️Reverse Cable Wrist Curl ▪️Reverse Barbell Wrist Curl Inner Forearm: ▪️Cable Wrist Curl ▪️Barbell Wrist Curl Brachioradialis: ▪️Reverse Cable Curl ▪️Reverse Barbell Curl I recommend doing 2-3 sets of each selected exercise for 12-15 reps! 💪🏼 When it comes to building a great pair of arms… Many forget about the Forearms‼️ But they are vital to building big aesthetic arms ✅ Not only will training your f

38K views · 437 reactions | Forearm workout by using dumbbells to...

🦾Elevate your forearm game with this Ultimate Forearms Workout! 🦍 Sculpt and strengthen your forearms with these targeted exercises: 1️⃣ Reverse Curls: 3 sets of 10 reps 2️⃣ Behind the Back Wrist Curls: 3 sets of 10 reps 3️⃣ Wrist Extension: 3 sets of 12-15 reps 4️⃣ Wrist Curls: 3 sets of 12-15 reps 💥 Reverse curls target your brachioradialis for a robust forearm appearance. 💥 Behind the back wrist curls hit those hard-to-reach muscles for balanced strength. 💥 Wrist extensions and curls enh

14K views · 75 reactions | Highly effective workout for your...