42 reactions · 13 comments | Ideal forefoot striking exercises  | Run Forefoot | Facebook
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22 reactions | Forefoot running may reduce the risk of foot-bone...
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22 reactions | Forefoot running may reduce the risk of foot-bone...
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Midfoot strike vs Forefoot Strike: How forefoot strike running may enable your arch to bank more energy! http://runforefoot.com/forefoot-running-efficient/ | Run Forefoot
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Why forefoot running may mean softer, safer running with potentiallty better outcomes in preventing impact-related injury? The forefoot-to-heel movement path of the foot in forefoot running, not only enables the landing foot to swiftly glide onto the ground with very minimal jarring force, jerk force and a next-to-none hard-hitting collision force, it also naturally brings into line safer mechanics, such as reduced stride length and increased cadence (the number of steps per min). Altogether, th
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Avoid learning forefoot running at a slower pace. Try to run a little...
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