Struggling with forward head posture or constant neck tension? Here are 3 simple exercises that realign your spine, strengthen key neck muscles, and ease stiffness—so your head, neck, and shoulders can finally move the way they’re designed to. These moves don’t just target forward head posture—they also improve mobility, reduce pain, and help restore proper balance and flexibility. Always use pain as your guide—go slow in the beginning, and if you feel pain, ease up and adjust. And this is only
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Struggling with forward head posture or constant neck tension…
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29K views · 315 reactions | If you’ve got forward head posture from...
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Do this neck rotation — just 10 reps daily — to improve flexibility, ease stiffness, boost blood flow, and release tension from your neck and shoulders. ✨ #fblifestyle #neckpain #neckexercises #PhysicalTherapy | Physical Therapy Session
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🎉 BLACK FRIDAY SALE: Comment “BIG DEAL” to save over $100 on the annual membership! When your neck shifts out of alignment, it often shows up as forward head posture. Most people think the issue starts in the neck, but the real cause is usually the hips. When your pelvis moves out of neutral, your spine compensates and your head shifts forward to keep you balanced. That’s why neck stretches alone never create long-term correction — you have to fix the foundation. To start realigning the body, w
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Comment “FORWARD HEAD” for my lifetime program bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong
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Comment “FORWARD HEAD” for my lifetime program bonus neck p…
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