9.8K views · 150 reactions | Ever notice your head creeping forward?...

2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook

💥 Fix Your Forward Head Posture With Banded Isometric Chin Tucks 💥 If your neck feels stiff, your head drifts forward when you work, or your traps stay overloaded, this drill helps restore clean cervical alignment by activating the deep neck flexors that stabilize your head without compensation. It teaches your neck to hold position the way it was built to — efficient, stacked, and tension-free. Why It Works: • Activates deep neck flexors for true postural control • Reduces forward head postur

➡️How to correct posture⬅️ 1. Avoid forward head position 2. Keep...